How to Avoid Common Mistakes When Wearing Contact Lenses?
Wearing contact lenses offers clear vision and convenience, but improper use can lead to discomfort and eye infections. To ensure a safe and comfortable experience, avoid these common mistakes when using contact lenses.
1. Not Washing Hands Before Handling Contacts
Why it’s a mistake: Dirty hands can transfer bacteria and dirt to your lenses, leading to eye infections.
Solution: Always wash your hands thoroughly with soap and dry them before touching your lenses.
Source: American Academy of Ophthalmology (AAO)
2. Sleeping with Contact Lenses On
Why it’s a mistake: Sleeping in contact lenses reduces oxygen supply to your eyes, increasing the risk of infections like keratitis.
Solution: Always remove your contacts before sleeping unless they are FDA-approved for overnight wear.
Source: Centers for Disease Control and Prevention (CDC)
3. Using Tap Water or Saliva to Clean Lenses
Why it’s a mistake: Tap water and saliva contain bacteria and microorganisms that can cause serious eye infections.
Solution: Always use contact lens solution to clean and store your lenses—never water or saliva.
Source: U.S. Food and Drug Administration (FDA)
4. Overwearing Your Contact Lenses
Why it’s a mistake: Wearing lenses beyond their recommended time can cause dryness, irritation, and infections.
Solution: Follow the recommended replacement schedule for daily, bi-weekly, or monthly lenses.
Source: National Eye Institute (NEI)
5. Not Replacing the Contact Lens Case Regularly
Why it’s a mistake: Over time, bacteria accumulate in the case, increasing the risk of contamination.
Solution: Replace your lens case every 1–3 months and clean it regularly with fresh contact lens solution.
Source: American Optometric Association (AOA)
6. Wearing Lenses While Swimming or Showering
Why it’s a mistake: Water can introduce harmful bacteria like Acanthamoeba, which may cause severe eye infections.
Solution: Remove contact lenses before swimming or showering. Use prescription goggles if needed.
Source: CDC
7. Ignoring Eye Irritation or Redness
Why it’s a mistake: Red, irritated eyes can indicate an infection, dryness, or an allergic reaction.
Solution: Remove your lenses immediately if you experience discomfort. If symptoms persist, consult an eye doctor.
Source: Mayo Clinic
8. Reusing or Topping Off Old Contact Lens Solution
Why it’s a mistake: Old solution loses its disinfecting properties, increasing the risk of bacterial growth.
Solution: Always use fresh solution every time you store your lenses.
Source: Contact Lens Society of America (CLSA)
Final Thoughts
By avoiding these common contact lens mistakes, you can protect your eyes and ensure a comfortable wearing experience. Follow proper hygiene, replace lenses on time, and consult an eye care professional if you experience any issues.
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